My primary intention in designing this website is to create a medium to communicate with you and share what I have learned from my consistent practice over many years. I will share what has inspired me and articles I think you may find insightful and interesting.
My practice has been my teacher. It has been a path that has helped me experience being more awake and aware, helping me through good experiences and more challenging messy bits of life.. As a result I have greater day to day freedom, health and peace of mind.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions. ~ B.K.S. Iyengar