Words from B.K.S. Iyengar

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.

Contact Kathy

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Kathy

About Kathy

Kathy Cook is a certified Iyengar Yoga Instructor with 26 years of experience. She has Studied with the Iyengar family directly in India. Kathy continually takes time to hone her teaching skills and her own practice by participating in workshops throughout Asia. Her teaching style is clear, precise and disciplined while being an inspiring, patient and warmhearted presence.