Welcome

My primary intention in designing this website is to create a medium to communicate with you and share what I have learned from my consistent practice over many years. I will share what has inspired me and articles I think you may find insightful and interesting.

My practice has been my teacher. It has been a path that has helped me experience being more awake and aware, helping me through good experiences and more challenging messy bits of life.. As a result I have greater day to day freedom, health  and peace of mind.

Namaste, Kathy

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions. ~ B.K.S. Iyengar

Last news from the Blog

Gallery

November 21st, 2017|0 Comments

Vintage BKS Iyengar Video

December 10th, 2013|0 Comments

Kathy Cook in Hong Kong

December 10th, 2013|0 Comments

Stand Tall

November 6th, 2013|0 Comments

Yoga in India; November 2013

May 14th, 2013|0 Comments